Brain Breaks Directory


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Calling all teachers and teacher’s aides.

When your class needs to refocus their prefrontal cortex it’s time for a brain break. Choose either a stimulating energising activity or a quiet calming one.

* Different activity durations, ranging from a snappy 30 seconds to a more intensive 5 minutes.

* Focus attention and make a positive impact on emotional states and learning.

* Refresh thinking and help discover another solution to a problem.